As of September 1st, Sprout Therapy PDX will be operating out of a new location on 1135 SE Salmon St in the historic Winslow building. We're just about a mile from our old office, so just around the corner!

Check out some photos:

therapist, mental health, counselingEmelie DouglasAugust 27, 2018sprout therapy pdxportland, therapy, pdx, seportland, sepdx, hawthorne, portlandoregon, portlandtherapist, portlandtherapyComment

meet my therapy dog, feist!

Let me introduce you to my dog, Feist! 🐶

You might see Feist occasionally during our sessions together and you are welcome to request her for animal assisted therapy! She is a total cuddle bug and does great with kids too.

Animals are great partners for people with mental health challenges, I know my dog and cats help me immensely when I’m feeling overwhelmed. 💕

Do you have a pet that helps you with your mental health challenges?! Send me photos 😍📥

counseling, therapist, mental healthEmelie DouglasAugust 25, 2018Portlandtherapy, mentalhealthawareness, Therapydog, mentalhealth, anxietyawareness, anxiety, anxiety help, portlandtherapist, mentalhealthadvocate, Portlandoregon, Portland, mentalhealthbloggerComment

grounding practice

Practice this exercise the next time your anxiety feels overwhelming! 🌿

counseling, mental health, therapistEmelie DouglasAugust 20, 2018portland, portlandtherapist, mental health, grounding exercise, anxiety, anxiety help, portland or