Went for a hike this weekend in #ForestPark here in Portland. Trying to get out into the woods more since the weathers been cooler! 

Nature 🌼 has a hugely understated affect on our mental health. Studies show spending time outdoors can reduce levels of anxiety, increase our happiness and sense of connectedness, increase focus and attention, and helps us bounce back from stressful situations quicker.

Evidence shows that having more regular exposure to green spaces 🌿 decreases our chances for anxiety, depression, and other mental disorders. Spending time outdoors had also been proven to decreases cortisol levels, reduces blood pressure, and can even reduce chronic pain. 

As a society, we have not yet accepted that nature can function as such a strong protective factor for both mental and physical health!

Has anyone experienced positive effects of nature on their body or mind? I want to hear your stories! 💚

Let me introduce you to my dog, Feist! 🐶

You might see Feist occasionally during our sessions together and you are welcome to request her for animal assisted therapy! She is a total cuddle bug and does great with kids too.

Animals are great partners for people with mental health challenges, I know my dog and cats help me immensely when I’m feeling overwhelmed. 💕

Do you have a pet that helps you with your mental health challenges?! Send me photos 😍📥