Posts tagged Portland
comparing ourselves to others
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Wise words from Karamo Brown 👑. As much as it can feel like it, life is not a contest.


It’s not about how well you’re doing compared to others- the only person you should compare yourself to today is who you were yesterday!

 

We shouldn’t be asking ourselves why others appear to be more successful 💰 , healthier, skinnier, prettier, smarter, tougher 💪, or more well liked...


We should be asking ourselves is am I working as hard as I can to be the best person I can be today.


Everyone struggles with making comparisons of themselves to others - it’s part of the way the brain sorts information! But be compassionate to yourself and know you’re not alone. 💕

meet my therapy dog, feist!

Let me introduce you to my dog, Feist! 🐶


You might see Feist occasionally during our sessions together and you are welcome to request her for animal assisted therapy! She is a total cuddle bug and does great with kids too.


Animals are great partners for people with mental health challenges, I know my dog and cats help me immensely when I’m feeling overwhelmed. 💕


Do you have a pet that helps you with your mental health challenges?! Send me photos 😍📥

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