Talking about suicidal thoughts can feel terrifying. You might worry your therapist will overreact, call for emergency help, or see you differently. You might also fear being judged, misunderstood, or labeled as “unstable.” At Sprout Therapy PDX, we want you to know: you can talk about suicidal thoughts in therapy. Without shame. Without fear. Without losing your right to be seen as whole.
Read MoreBack-to-school season can bring a mix of emotions: excitement, overwhelm, dread, relief. For queer and neurodivergent students, it can also mean returning to environments that don’t always feel safe, inclusive, or affirming. Whether you're navigating middle school, high school, or college, you deserve support that meets your full self. At Sprout Therapy PDX, we see you—and we know that mental health care has to be identity-informed to be truly supportive.
Read MoreAs summer winds down and a new season approaches, it’s a natural time to reflect. In therapy, that might mean checking in on how far you’ve come—and what might need to shift. Whether you’re months into your therapy journey or just getting started, it’s okay to pause, take stock, and realign. At Sprout Therapy PDX, we believe therapy should evolve with you.
Read MoreSummer is supposed to be carefree, energizing, and full of joy—or so we're told. But what if you’re feeling low, disconnected, anxious, or just off? You’re not broken. You’re not the only one. At Sprout Therapy PDX, we see this every year: summer doesn’t feel light for everyone, and that’s okay.
Read MoreYou’ve probably heard that routines are “good for your mental health”—but no one talks about how hard they can be to create or stick to, especially when you’re already feeling anxious, overwhelmed, or low on energy. At Sprout Therapy PDX, we believe mental health routines should feel like support, not another task to fail at. Here are some ways to build habits that work for your life, your body, and your brain.
Read MoreDisability Pride Month invites us to celebrate disabled identity in all its forms—and that includes the many ways it intersects with queerness. For LGBTQ+ clients who are also disabled, chronically ill, or neurodivergent, therapy can be a space of deep healing—but only if it makes room for all of who you are. At Sprout Therapy PDX, we believe that honoring the fullness of your identity isn't optional. It's essential.
Read MoreFor many disabled, chronically ill, and neurodivergent people, rest isn’t a luxury—it’s a survival strategy. But in a culture that worships productivity and speed, that truth is often met with guilt, shame, or dismissal.
Read MoreIf you’re disabled, chronically ill, neurodivergent, or navigating multiple care systems, you've probably heard the phrase, "That sounds too complex for therapy." At Sprout Therapy PDX, we reject that entirely. Your care shouldn’t be harder to access because of your disability—it should be shaped around it. You deserve therapy that meets your bodymind, not therapy that asks you to leave parts of yourself at the door.
Read MoreJuly is Disability Pride Month—a time to honor the history, culture, and strength of disabled people. For many, it's also a reminder of how often disability is overlooked, minimized, or pathologized—including in mental health spaces. At Sprout Therapy PDX, we believe Disability Pride deserves a place in the therapy room. Your access needs, lived experience, and identity as a disabled or chronically ill person aren’t barriers to care—they’re part of the reason care needs to be done differently.
Read MoreAs July 4th approaches, we’re surrounded by talk of freedom, American values, and patriotism. But for many people, this time of year can bring more stress than celebration. When rights are under threat, headlines are relentless, and uncertainty looms large, therapy can offer a space to breathe, feel, and begin to heal.
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