Starting therapy is a big step, but knowing whether your therapist is the right therapist for you is just as important. At Sprout Therapy PDX, we believe therapy should feel collaborative, respectful, and supportive of your full identity. Here are some signs that your therapist is (or isn’t) a good fit—and what to do if something feels off.
Read MoreLooking for a therapist who accepts Oregon Health Plan (OHP) can be overwhelming—especially if you’re not sure where to start. At Sprout Therapy PDX, we know that navigating insurance can be one of the biggest barriers to accessing care. The good news? Mental health support is available to OHP members. Here's how to find the right therapist for you.
Read MoreIn a culture that praises hustle, productivity, and doing more with less, taking time to rest can feel... wrong. You might wonder, "Am I just being lazy?" or "Do I really deserve a break?" At Sprout Therapy PDX, we want to be clear: self-care isn’t selfish. Rest is not a reward for burning out. It’s a vital part of your mental health.
Read MoreYou made the appointment. You showed up. And now you’re sitting in front of your therapist thinking, “What am I even supposed to say?” If that sounds familiar, you’re not alone. At Sprout Therapy PDX, we hear this all the time—and we want to normalize it.
Read MoreYou’ve taken the brave first step—reaching out for therapy. But now you’re on a waitlist, and that can feel frustrating, disheartening, or even a little hopeless. At Sprout Therapy PDX, we know how important timely mental health care is.
Read MoreDeciding to start therapy is a big step—and it's completely normal to feel a mix of emotions about it. You might be excited, relieved, uncertain, or even a little scared. At Sprout Therapy PDX, we’re here to remind you: feeling nervous doesn’t mean you’re not ready. Sometimes the best time to begin therapy is before things feel "bad enough." Here are some signs that you might be ready to take that first step.
Read MoreYou finally take the leap to start therapy. You show up, you talk, you try—but something feels off. Maybe you're not feeling better, not connecting with your therapist, or you're wondering, "Is this even helping?" If that’s where you are, you’re not alone. At Sprout Therapy PDX, we believe that therapy should feel supportive, collaborative, and tailored to you—and if it’s not working, that deserves attention.
Read MoreIf you’ve been considering therapy but are unsure whether you “qualify,” you’re not alone. Many people wonder if they need a formal diagnosis to start therapy or worry that they need to hit a crisis point before seeking help. At Sprout Therapy PDX, we want to reassure you: you do not need a diagnosis to begin therapy. In fact, therapy can be one of the best ways to explore what you're feeling and figure out what kind of support you need.
Read MoreThinking about starting therapy but not sure what to expect? You’re not alone. Whether you're looking for a therapist in North Tabor, need online therapy in Oregon, or are using insurance like Kaiser or OHP, beginning therapy can feel like a big leap. At Sprout Therapy PDX, we aim to make the process welcoming, inclusive, and clear. Here's what you can expect from your first session and beyond.
Read MoreAccessing mental health care has never been more convenient, thanks to telehealth therapy. If you're searching for online therapy in Portland or need a therapist who takes OHP, telehealth offers a flexible and effective way to receive support. At Sprout Therapy PDX, we provide virtual therapy sessions to make mental health care accessible to individuals across Oregon.
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