As July 4th approaches, we’re surrounded by talk of freedom, American values, and patriotism. But for many people, this time of year can bring more stress than celebration. When rights are under threat, headlines are relentless, and uncertainty looms large, therapy can offer a space to breathe, feel, and begin to heal.
Read MoreAs June winds down and the flags come down, it’s easy to feel like Pride is “over.” But queer identity, joy, grief, and growth don’t begin and end with one month. At Sprout Therapy PDX, we believe in showing up for LGBTQ+ clients year-round—with care that affirms, honors, and protects who you are every day of the year.
Read MoreIf you’ve been putting off therapy because you don’t have all the answers about your gender, sexuality, or identity—you’re not alone. Many people feel like they have to be "sure" or "settled" before reaching out for support. But here’s the truth: therapy can be the place where you explore who you are, not something you wait to do until you’ve figured it all out. At Sprout Therapy PDX, we meet you exactly where you are.
Read MorePride Month is often framed as a time of visibility, celebration, and community—and it also holds Juneteenth, a time of reflection, liberation, and continued resistance for Black communities in the U.S. For many LGBTQ+ people living at the intersections of multiple identities—Black, Indigenous, and People of Color (BIPOC), disabled, neurodivergent, chronically ill—Pride can feel both empowering and exhausting. At Sprout Therapy PDX, we recognize that queer liberation and Black liberation are deeply connected. The same systems that have tried to silence queer and trans folks have also long targeted Black and disabled people. Juneteenth and Pride belong together in the call for justice, care, and dignity for all. We honor the complexity of holding more than one identity, and we believe your mental health care should too.
Read MoreFinding a therapist who truly sees and supports you shouldn’t feel like a battle. For trans and gender-expansive clients, therapy has too often been a place of harm, gatekeeping, or misunderstanding. At Sprout Therapy PDX, we believe mental health care should be rooted in affirmation, consent, and respect. Here's what trans-affirming therapy looks like—and why it matters.
Read MorePride Month is often filled with rainbows, parades, and celebration—but for many LGBTQ+ folks, it can bring up a mix of emotions. While Pride can be joyful and affirming, it can also highlight grief, invisibility, or exhaustion. At Sprout Therapy PDX, we want you to know: all of your experiences are valid. You deserve mental health care that affirms your identity not just in June, but every month of the year.
Read MoreStarting therapy is a big step, but knowing whether your therapist is the right therapist for you is just as important. At Sprout Therapy PDX, we believe therapy should feel collaborative, respectful, and supportive of your full identity. Here are some signs that your therapist is (or isn’t) a good fit—and what to do if something feels off.
Read MoreLooking for a therapist who accepts Oregon Health Plan (OHP) can be overwhelming—especially if you’re not sure where to start. At Sprout Therapy PDX, we know that navigating insurance can be one of the biggest barriers to accessing care. The good news? Mental health support is available to OHP members. Here's how to find the right therapist for you.
Read MoreIn a culture that praises hustle, productivity, and doing more with less, taking time to rest can feel... wrong. You might wonder, "Am I just being lazy?" or "Do I really deserve a break?" At Sprout Therapy PDX, we want to be clear: self-care isn’t selfish. Rest is not a reward for burning out. It’s a vital part of your mental health.
Read MoreYou made the appointment. You showed up. And now you’re sitting in front of your therapist thinking, “What am I even supposed to say?” If that sounds familiar, you’re not alone. At Sprout Therapy PDX, we hear this all the time—and we want to normalize it.
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