Pride Month is often framed as a time of visibility, celebration, and community—and it also holds Juneteenth, a time of reflection, liberation, and continued resistance for Black communities in the U.S. For many LGBTQ+ people living at the intersections of multiple identities—Black, Indigenous, and People of Color (BIPOC), disabled, neurodivergent, chronically ill—Pride can feel both empowering and exhausting. At Sprout Therapy PDX, we recognize that queer liberation and Black liberation are deeply connected. The same systems that have tried to silence queer and trans folks have also long targeted Black and disabled people. Juneteenth and Pride belong together in the call for justice, care, and dignity for all. We honor the complexity of holding more than one identity, and we believe your mental health care should too.
Read MoreFinding a therapist who truly sees and supports you shouldn’t feel like a battle. For trans and gender-expansive clients, therapy has too often been a place of harm, gatekeeping, or misunderstanding. At Sprout Therapy PDX, we believe mental health care should be rooted in affirmation, consent, and respect. Here's what trans-affirming therapy looks like—and why it matters.
Read MorePride Month is often filled with rainbows, parades, and celebration—but for many LGBTQ+ folks, it can bring up a mix of emotions. While Pride can be joyful and affirming, it can also highlight grief, invisibility, or exhaustion. At Sprout Therapy PDX, we want you to know: all of your experiences are valid. You deserve mental health care that affirms your identity not just in June, but every month of the year.
Read MoreStarting therapy is a big step, but knowing whether your therapist is the right therapist for you is just as important. At Sprout Therapy PDX, we believe therapy should feel collaborative, respectful, and supportive of your full identity. Here are some signs that your therapist is (or isn’t) a good fit—and what to do if something feels off.
Read MoreLooking for a therapist who accepts Oregon Health Plan (OHP) can be overwhelming—especially if you’re not sure where to start. At Sprout Therapy PDX, we know that navigating insurance can be one of the biggest barriers to accessing care. The good news? Mental health support is available to OHP members. Here's how to find the right therapist for you.
Read MoreIn a culture that praises hustle, productivity, and doing more with less, taking time to rest can feel... wrong. You might wonder, "Am I just being lazy?" or "Do I really deserve a break?" At Sprout Therapy PDX, we want to be clear: self-care isn’t selfish. Rest is not a reward for burning out. It’s a vital part of your mental health.
Read MoreYou made the appointment. You showed up. And now you’re sitting in front of your therapist thinking, “What am I even supposed to say?” If that sounds familiar, you’re not alone. At Sprout Therapy PDX, we hear this all the time—and we want to normalize it.
Read MoreYou’ve taken the brave first step—reaching out for therapy. But now you’re on a waitlist, and that can feel frustrating, disheartening, or even a little hopeless. At Sprout Therapy PDX, we know how important timely mental health care is.
Read MoreDeciding to start therapy is a big step—and it's completely normal to feel a mix of emotions about it. You might be excited, relieved, uncertain, or even a little scared. At Sprout Therapy PDX, we’re here to remind you: feeling nervous doesn’t mean you’re not ready. Sometimes the best time to begin therapy is before things feel "bad enough." Here are some signs that you might be ready to take that first step.
Read MoreYou finally take the leap to start therapy. You show up, you talk, you try—but something feels off. Maybe you're not feeling better, not connecting with your therapist, or you're wondering, "Is this even helping?" If that’s where you are, you’re not alone. At Sprout Therapy PDX, we believe that therapy should feel supportive, collaborative, and tailored to you—and if it’s not working, that deserves attention.
Read More