If you're the one everyone turns to—the fixer, the emotional anchor, the reliable one—you might also be the one most at risk for burnout. November is National Family Caregivers Month, and at Sprout Therapy PDX, we want to recognize the often invisible labor of caregiving. Whether you’re supporting a child, partner, parent, or chosen family member, your mental health matters too.
Read MoreWhen we talk about suicide prevention, the conversation often stops at crisis hotlines. While those resources are important, they are only one piece of a much bigger picture. At Sprout Therapy PDX, we believe that suicide prevention is not just about emergency responses—it’s about building sustainable care, connection, and community that make life feel livable long before someone reaches a crisis point.
Read MoreIf you’ve been putting off starting therapy because you don’t know what your “goals” are—that’s okay. Really. At Sprout Therapy PDX, we often hear from clients who worry that they need to have a clear plan, a specific issue, or a perfectly worded reason to begin. But the truth is, therapy is the place where you can figure that out, and can be a place for brainstorming and idea generation.
Read MoreIf you've ever been told to "leave politics out of it," you're not alone. Many people—especially LGBTQ+, BIPOC, disabled, or neurodivergent folks—have been made to feel like their lived experience is too political, too intense, or too much for traditional therapy spaces. At Sprout Therapy PDX, we reject that separation. Your politics are welcome here because they are part of your reality.
Read MoreBack-to-school season often comes with sharpened pencils, packed lunches, and picture day prep—but for many families, it also brings anxiety, emotional overwhelm, and a big shift in daily rhythms. Whether your child is entering kindergarten or returning to high school, the transition back to school can be challenging. At Sprout Therapy PDX, we believe supporting your child’s mental health during this time means meeting them (and yourself) with compassion and flexibility.
Read MoreTalking about suicidal thoughts can feel terrifying. You might worry your therapist will overreact, call for emergency help, or see you differently. You might also fear being judged, misunderstood, or labeled as “unstable.” At Sprout Therapy PDX, we want you to know: you can talk about suicidal thoughts in therapy. Without shame. Without fear. Without losing your right to be seen as whole.
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