welcome to
sprout therapy pdx
modern mental health care, supported by a team from your community.
thriving clinicians helping you flourish!
We create a supportive space for personal growth and mental wellness, offering compassionate, individualized care for Oregonians.
We offer mental health therapy for individuals, youth (12+), families, couples and relationships of all kinds. We also offer supplemental services such as medication management, case management, and peer support. We can help you bring those pieces together.
all are welcome here
We serve people across Oregon because mental health care shouldn't depend on where you live. Whether you're in a rural community, in the Willamette Valley, on the coast, in the gorge, or anywhere in between, we offer affirming, accessible therapy that meets you where you are, by telehealth or in person at our Portland offices in North Tabor and St. John's. We're proud to serve the LGBTQ community and provide culturally respectful care for all.
serving clients in portland & across the state of oregon
We are in network with
Private Insurance
Aetna
Kaiser
PacificSource
Providence Health Plan
Moda
Regence Blue Cross Blue Shield
Oregon Health Plan (OHP)
Eastern Oregon Coordinated Care Organization
Greater Oregon Behavioral Health, Inc.
Intercommunity Health Network (IHN)
Open Card
PacificSource Community Solutions
Trillium Community Health Plan
Umpqua Health Network Coordinated Care Organization
Yamhill Coordinated Care Organization
Medicare
Oregon Medicare (Part B)
Medicare Advantage Plans (Part C)
Aetna
Kaiser
PacificSource
Providence
Trillium.
We accept Cash Pay
$125-180/session, depending on provider type
Peer Support & Case Management: $60/30 mins
Medication Management: $300 initial psychiatric evaluation, $150 follow-up appointments
Some clients prefer to pay out of pocket for services, learn more about cash pay services here.
the sprout difference
Modern Therapy for Everyone
Superior, individualized care delivered in a warm, boutique environment, Designed for those who need it most.
Progressive Therapists from Your Community
Our clinicians reflect the values and lived experiences of the people we serve, so you're more likely to find someone who truly gets you.
Thriving Clinicians, Helping You Flourish
We invest in our clinicians' wellbeing because a healthy, supported team means better, more present care for you.
Proudly Recognized:
Portland Business Journal — Best Places to Work 2024.
Best Therapist, Willamette Week's Best of Portland Readers' Poll 2025
our commitment
Most clients see a new therapist within two weeks of their screening.
We know that reaching out for support takes courage, and waiting months for a first appointment shouldn't be part of the process. At Sprout, we are committed to getting you connected with the right therapist quickly, because we believe starting should feel like a relief, not another hurdle.
Step 1: Book Your Free Phone Screening Answer a few quick questions about what's bringing you in and provide your insurance information. Takes about five minutes.
Step 2: Talk with Our Intake Coordinator We'll call you for a real conversation. We'll listen to what you need and answer any questions you have.
Step 3: Get Paired with Your Therapist We'll match you with the clinician who's the best fit for you, and you'll attend your first session in about two weeks.
You're in Good Hands
ready to get started?
Our 3-Step Process
Does Sprout Therapy PDX accept Oregon Health Plan (OHP)? Yes. We accept Oregon Health Plan (Medicaid), Medicare, Medicare Advantage, and most major commercial insurance plans.
How long does it take to get an appointment? Most clients have their first session with a new therapist within two weeks of completing your screening.
Does Sprout offer telehealth? Yes. We offer telehealth therapy across the state of Oregon, in addition to in-person sessions at our two Portland offices.
Where are your offices located? We have two Portland locations, North Tabor and St. Johns, and serve clients throughout Oregon via telehealth.
Who do you provide therapy for? We provide therapy for individual adults, kids, families, and relationships of any kind, with a particular focus on affirming, inclusive care for LGBTQ+ communities and others navigating marginalization.
What types of therapy does Sprout offer? We offer individual therapy, couples therapy, family therapy, and therapy for teens. We also support therapy for polyamorous and ethical non monogamous relationships. Therapy is available both in person and via telehealth.
How do I get started? Book a free phone screening online. During the call, we’ll review your needs, verify your insurance, and match you with the best-fit clinician, typically within two weeks of your phone screening.
frequently asked questions
Getting Started
What is the free phone screening? The phone screening is a short introductory call with our Intake Coordinator. It's the first step to getting started at Sprout. During the call, we'll talk about what you're looking for, your availability, your insurance, and what kind of support feels right for you. It's a low-pressure conversation to make sure we're a good fit before anything is scheduled.
Please note: the screening is not a therapy session and does not establish care with Sprout Therapy PDX.
How do I book a phone screening? When you request a time for us to call you, you'll fill out a questionnaire and share which insurance you plan to use. Once your appointment is confirmed, we'll send a short survey for you to complete beforehand so we can make the most of your call.
What happens after the screening? Most clients are matched with a therapist during or shortly after their screening. If you have specific preferences, like a particular type of therapy, a provider who takes a certain insurance plan, or other requirements. There may be a wait to find the right match. We'll be upfront with you about timing.
Will I only work with a therapist? Not necessarily. It depends on what's most helpful for you. Some clients work with a therapist or a medication prescriber on their own. Others benefit from a more connected approach, where your therapist collaborates with additional providers like a prescriber, case manager, or peer support specialist. Any additional services are always optional and based on your needs and preferences.