monday meditation

Hey y’all! It’s Monday! Here’s a reminder that you are awesome and powerful and fearless! 🌿

therapist, portland, mental health, counselingEmelie DouglasOctober 8, 2018meditation, mondaymeditation, mondaymotivation, portland, therapy, portland therapistComment

Stay Present and Don't Get Murdered: Day One!!

Today was our first meeting for our free four part seminar: Stay Present and Don’t Get Murdered!!

We spent the afternoon at Studio PDX doing mindful yoga, running, and meditation along with OHSU neurologist and stress researcher, Jeffrey Proulx.

Are you coming to our next session? Spread the word! Feel free to PM me if you have any questions. 🌿💕

therapist, portland, mental health, counselingEmelie DouglasOctober 6, 2018mindfulness, meditation, running, exercise, wellness, portland Comment

#believewomen

Feeling this more than ever with our current state of affairs. No matter what your story is- for sharing your truth you are brave, a hero, and a powerful force of good in our world!

I am so inspired to see my community coming together to support each other through all that is going on.

This page has and always will believe women, believe survivors, and fight for women’s rights. 👭

If you or someone you know is a victim of sexual abuse, know that you are not alone! 💕

counseling, portland, mental health, therapistEmelie DouglasOctober 4, 2018believewomen, ibelievewomen, metooComment