Stay Present and Don't Get Murdered: Day One!!

Today was our first meeting for our free four part seminar: Stay Present and Don’t Get Murdered!!

We spent the afternoon at Studio PDX doing mindful yoga, running, and meditation along with OHSU neurologist and stress researcher, Jeffrey Proulx. 

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Are you coming to our next session? Spread the word! Feel free to PM me if you have any questions. 🌿💕 

therapist, portland, mental health, counselingEmelie Douglasmindfulness, meditation, running, exercise, wellness, portland1 Comment