Stay Present and Don't Get Murdered: Day One!!

Today was our first meeting for our free four part seminar: Stay Present and Don’t Get Murdered!!

We spent the afternoon at Studio PDX doing mindful yoga, running, and meditation along with OHSU neurologist and stress researcher, Jeffrey Proulx.

Are you coming to our next session? Spread the word! Feel free to PM me if you have any questions. 🌿💕

therapist, portland, mental health, counselingEmelie DouglasOctober 6, 2018mindfulness, meditation, running, exercise, wellness, portland Comment

self care saturday

Happy Saturday Sproutsters! Anyone going to enjoy nature today? It won’t be too hot in Portland so get out and take advantage of it it! How are you going to spend your Saturday!? ⬇️

therapist, mental health, counselingEmelie DouglasAugust 11, 2018teen therapist, portland oregon, youarenotalone, hiking, stigmafree, timetoreflect, wisewords, Self care #selflove #flower #flowers #flowerstagram #takecareofyourself #selfcaresaturday #saturdayvibes #selfcaretips #hiking #hike #mentalhealth #explore #hiker #getoutside #yesatherapist #mentalhealthmatters #mentalhealthwarriors #mentalhealthawareness #mentalhealthadvocate #mentalillness #anxiety #anxietyhelp #depression #depressionrecovery #depressionhelp #anxietyrecovery #ptsdrecovery #pdx #portland, youcandoit, takecareofyourmind, timetorelax, takecareofyourself, workonit, selflovejourney, westhills, portlandia, therapyfortherapists, seportland, therapyquotes, youmatter, thoughtsfortheday, wisdom, readyfortheweekend, weekend, takecareofyou, sleeping, youarebeautiful, trauma, traumaawareness, relaxationmode, traumarecovery, selflove, swportland, selfloveisthebestlove, self care, selfcarechallenge, sepdx, unapologeticallyauthentic, portlandtherapy, portlandor, youarestrongerthanyouthink, tooreal, selfappreciation, portlandnw, therapist, weekendvibes, selfcare, truth, woods, portlandoregon, tryagain, workhard, yesatherapist, selflovequotes, portlandtherapist, relax, storiesbreakstigma, portland, youareworthit, takecareofothers, takeahike, realtalk, relaxation, timetotalk, workout, takeabreak, worldbipolarday, safespace, wordofwisdom, therapylife, therapists, takeawalk, tree, trees, youarestong, youareenough, portland therapist, selfcaretips, youareabadass, selflovewarrior, swpdx, resilience, selfcompassion, selfawareness, traumasurvivor, therapy, wellness, stopthestigma, southeastportland, woodstockpdx, youareimportant, try, relaxationtime, urok Comment