Hey y’all! It’s Monday! Here’s a reminder that you are awesome and powerful and fearless! 🌿

Today was our first meeting for our free four part seminar: Stay Present and Don’t Get Murdered!!

We spent the afternoon at Studio PDX doing mindful yoga, running, and meditation along with OHSU neurologist and stress researcher, Jeffrey Proulx. 

Are you coming to our next session? Spread the word! Feel free to PM me if you have any questions. 🌿💕