Happiness does not come from others, items, or circumstance.

Happiness comes from a deep commitment to loving yourself and accepting the world as it is.

Happiness is not easy to achieve some days. I hope everyone out there can find a few things to love about themselves today- make it a daily practice to show gratitude for yourself!

Share something you’re thankful for about yourself here! ⬇️

counseling, mental health, portland, therapistEmelie DouglasSeptember 2, 2018sprout therapy pdxhappiness, selflovejourney, selfloveComment

self care saturday

Happy Saturday Sproutsters! Anyone going to enjoy nature today? It won’t be too hot in Portland so get out and take advantage of it it! How are you going to spend your Saturday!? ⬇️

therapist, mental health, counselingEmelie DouglasAugust 11, 2018teen therapist, portland oregon, youarenotalone, hiking, stigmafree, timetoreflect, wisewords, Self care #selflove #flower #flowers #flowerstagram #takecareofyourself #selfcaresaturday #saturdayvibes #selfcaretips #hiking #hike #mentalhealth #explore #hiker #getoutside #yesatherapist #mentalhealthmatters #mentalhealthwarriors #mentalhealthawareness #mentalhealthadvocate #mentalillness #anxiety #anxietyhelp #depression #depressionrecovery #depressionhelp #anxietyrecovery #ptsdrecovery #pdx #portland, youcandoit, takecareofyourmind, timetorelax, takecareofyourself, workonit, selflovejourney, westhills, portlandia, therapyfortherapists, seportland, therapyquotes, youmatter, thoughtsfortheday, wisdom, readyfortheweekend, weekend, takecareofyou, sleeping, youarebeautiful, trauma, traumaawareness, relaxationmode, traumarecovery, selflove, swportland, selfloveisthebestlove, self care, selfcarechallenge, sepdx, unapologeticallyauthentic, portlandtherapy, portlandor, youarestrongerthanyouthink, tooreal, selfappreciation, portlandnw, therapist, weekendvibes, selfcare, truth, woods, portlandoregon, tryagain, workhard, yesatherapist, selflovequotes, portlandtherapist, relax, storiesbreakstigma, portland, youareworthit, takecareofothers, takeahike, realtalk, relaxation, timetotalk, workout, takeabreak, worldbipolarday, safespace, wordofwisdom, therapylife, therapists, takeawalk, tree, trees, youarestong, youareenough, portland therapist, selfcaretips, youareabadass, selflovewarrior, swpdx, resilience, selfcompassion, selfawareness, traumasurvivor, therapy, wellness, stopthestigma, southeastportland, woodstockpdx, youareimportant, try, relaxationtime, urokComment