love yourself!

Yesterday, I posted a poll in my Instagram story asking if anyone else struggles with their relationship between exercise 🏃🏼 and body image. 100% of people voted yes.

Wow. I can’t say I’m surprised, which makes me super sad for the state of our world 🌎 and society.

Can we just take today to focus on to loving ourselves, our bodies, and wherever we are in our journey?

Give yourself a hug!

Art by @agathesorlet 💕

counseling, mental health, therapist, portlandEmelie DouglasOctober 2, 2018bodypositivity, bodylove, loveyourself, selflove, selfcom, selflovewarriorComment

self care saturday

Happy Saturday Sproutsters! Anyone going to enjoy nature today? It won’t be too hot in Portland so get out and take advantage of it it! How are you going to spend your Saturday!? ⬇️

therapist, mental health, counselingEmelie DouglasAugust 11, 2018teen therapist, portland oregon, youarenotalone, hiking, stigmafree, timetoreflect, wisewords, Self care #selflove #flower #flowers #flowerstagram #takecareofyourself #selfcaresaturday #saturdayvibes #selfcaretips #hiking #hike #mentalhealth #explore #hiker #getoutside #yesatherapist #mentalhealthmatters #mentalhealthwarriors #mentalhealthawareness #mentalhealthadvocate #mentalillness #anxiety #anxietyhelp #depression #depressionrecovery #depressionhelp #anxietyrecovery #ptsdrecovery #pdx #portland, youcandoit, takecareofyourmind, timetorelax, takecareofyourself, workonit, selflovejourney, westhills, portlandia, therapyfortherapists, seportland, therapyquotes, youmatter, thoughtsfortheday, wisdom, readyfortheweekend, weekend, takecareofyou, sleeping, youarebeautiful, trauma, traumaawareness, relaxationmode, traumarecovery, selflove, swportland, selfloveisthebestlove, self care, selfcarechallenge, sepdx, unapologeticallyauthentic, portlandtherapy, portlandor, youarestrongerthanyouthink, tooreal, selfappreciation, portlandnw, therapist, weekendvibes, selfcare, truth, woods, portlandoregon, tryagain, workhard, yesatherapist, selflovequotes, portlandtherapist, relax, storiesbreakstigma, portland, youareworthit, takecareofothers, takeahike, realtalk, relaxation, timetotalk, workout, takeabreak, worldbipolarday, safespace, wordofwisdom, therapylife, therapists, takeawalk, tree, trees, youarestong, youareenough, portland therapist, selfcaretips, youareabadass, selflovewarrior, swpdx, resilience, selfcompassion, selfawareness, traumasurvivor, therapy, wellness, stopthestigma, southeastportland, woodstockpdx, youareimportant, try, relaxationtime, urok Comment