💕PODCAST EPISODE IS UP! 💕

Listen as me and Cory stumble over our first ever podcast recording. We introduce ourselves, answer listener questions, make fun of each other, laugh a lot, and give you real life therapist thoughts!

Want to ask us a question for us to answer on the podcast? Send a message, an email, or send a voice message through the Anchor.fm app!

Find us on Apple Podcasts!

https://itunes.apple.com/…/adulting-therapists/id1437599854…

Find us on Anchor.fm!

https://anchor.fm/adultingthe…/…/Meet-Your-Therapists-e29ifp

Got another cognitive distortion for you today: The Fallacy of Fairness. 

Who heard “Life isn’t fair” from their parents as kids? 🙋🏼‍♀️ Sometimes this is a hard concept to remember as an adult. 

If you spend your life judging fairness and unfairness, you’re bound to have a bad time. If you’re always measuring your life against others’ 📊, believing this Fallacy of Fairness is probably getting in the way of you working for and achieving what you want out of life.

Life isn’t fair— things don’t always work out in your favor. It’s up to you to change your perspective!

I think it’s important to mention that unfairness in regards to your or others’ experiences of systemic oppression (discrimination based on gender, race, sexuality, capital, immigration status, ability, size, mental or physical illness, etc) is a VERY REAL and VERY VALID experience of injustice. Societal oppression is real and worth questioning and fighting against. This fallacy in no way means to demean or invalidate that fight!

I am so excited 🎉 to announce that I will be releasing a podcast (!!!) along with dear friend and fellow therapist Cory Anton of Cory Anton Counseling.

#Adulting Therapists is a podcast that follows myself and Cory’s adventure in “adulting”. Listen in as we share self care techniques, make fun of each other 😂, talk about being a therapist and managing our own mental health needs, meet with special guests, and more! 

You can listen to #Adulting Therapists TOMORROW on Apple Podcasts, Stitcher, Anchor.fm, and all other places where you listen 👂🏻 to podcasts. 

Have a question you’d like answered by a therapist? Send me a email! 💕