Let’s talk anxiety. I believe anxiety in part comes from our attachment to believing everything we think is true. Just because a thought feels true doesn’t make it true.

The average person thinks between 50,000-70,000 thoughts per day. In the moment, our thinking seems logical, but when we start looking more critically at the content of our thoughts, we notice thinking errors- therapists call these cognitive distortions. We tend to believe many of our thoughts- but we are not our thoughts.

I love this idea: “You are the consciousness (the ocean) from which your thoughts (the waves) arise.”

Here’s your goal:

1) Be the observer. Listen to your thoughts without judgement! Practice mindfulness.

2) Train your brain. Say goodbye to thoughts your don’t like. Decrease your attachment that your feelings are true! 

For more help with anxiety, contact me! 

Our online scheduler is now live - It's easy as can be to set up an appointment- whether you're a new or past client! 

Of course, you are always welcome to schedule through phone, text, or email as well- but the technological stuff is fun, right?

https://www.sprouttherapypdx.com/schedule-an-appointment/

Let’s talk about exercise for a second. I know with 100% certainty that cardio kills my anxiety. The endorphins and happy chemicals completely change my day for the better - I’m more present, I’m more joyful, more confident.. so why don’t I do it every day? 

I find myself frustrated with myself on days when I wake up, skip my run, and then later feel off my game or groggy. It’s great when you know a coping skill works, but it’s hard to make it a routine and a priority! Any suggestions? 

I also want to note, exercising (or even talking about exercise habits) can be a triggering experience for those who have struggled with restricted eating, weight, and/or self love. So be compassionate and thoughtful in how you talk about your workout routine!