self acceptance
catastrophizing and personalization
overgeneralization and mind-reading
filtering and black & white thinking
September: Suicide Prevention Month
fear: false evidence appearing real!
nature medicine
let's talk trauma
it's feist friday!
comparing ourselves to others
therapist, mental health, portland, counselingEmelie Douglasbelieveinyourself, Portlandtherapy, selflove, bekindtoyourself, loveyourself, Self care
#selflove
#flower
#flowers
#flowerstagram
#takecareofyourself
#selfcaresaturday
#saturdayvibes
#selfcaretips
#hiking
#hike
#mentalhealth
#explore
#hiker
#getoutside
#yesatherapist
#mentalhealthmatters
#mentalhealthwarriors
#mentalhealthawareness
#mentalhealthadvocate
#mentalillness
#anxiety
#anxietyhelp
#depression
#depressionrecovery
#depressionhelp
#anxietyrecovery
#ptsdrecovery
#pdx
#portland, Portland, Portlandoregon
