24/7 Crisis Support:

• Multnomah County Crisis Line and Project Respond - 503-988-4888

  • If outside Multnomah County, call 211 to access your local county mental health support services

• Suicide Prevention Hotline - 988

• Cascadia Behavioral Health Emergency Walk-In Clinic - 4212 SE Division St., Suite 100, Portland, OR 97206

• Unity Behavioral Health - 1225 NE 2nd Ave, Portland, OR 97232

• Poison Control - 503-494-8968

• Fire and Rescue - 503-823-3700

• Crisis Toolkit via Fireweed Collective

Other Mental Health Resources:

• Keystone Commons - Therapy Collective

• Achieve TMS - Transcranial Magnetic Stimulation

• Evolve Health - Ketamine Therapy

• Brilliancy Counseling - Queer and Trans Therapy

• Center for Couples and Sex Therapy - Couples and Sex Therapy

• Radically Open DBT - Radically Open DBT Program

• Portland DBT - “Full Fidelity” DBT Program

• Be Nourished - Body Trust Counseling Collective

• Fidgets and Coping Tools - Curated by the Sprout Team

• Open Path Collective - Low Sliding Scale Therapy

• William Temple House - Low Sliding Scale Therapy

• Lewis & Clark Community Counseling Clinic - Low Sliding Scale Therapy

• Hello Me Therapy

• Gaming and Tech in Excess (GATE) Program

• Recommended Reading for Mental Health - Curated by the Sprout Team

• Providence IOP - Intensive Outpatient

• Associates for Psychiatric and Mental Health - Intensive Outpatient

• Center for Discovery - Intensive Eating Disorder Treatment and Mental Health

• Lifeline Connections - Intensive Outpatient

• Inclusive Therapists Directory

• Health Allies Counseling

• Counseling Services Portland

• Lavender Spectrum Health

• Easy Marriage Counseling - Relationship Counseling Book

• Communication in Marriage Workbook - Relationship Workbook

LGBTQ Community Support:

• Trans Lifeline - 1-877-565-8860

• The Trevor Project - call, chat, or text - 1-866-488-7386

• The Q Center - 503-234-7837

• Sexual and Gender Minority Youth Resource Center (SMYRC)

• Basic Rights Oregon

• Name and Sex Change Information for Oregon

• Oregon Safe Schools & Communities Coalition

• Queer Parents of Portland

• Queer Jewish Youth Portland

• Trans Affirming Media via Brave Space

• Queer Owned Businesses

• PDX Gay Pages

• LGBTQ And All

• OHSU Transgender Health Program

• Prism Health - LGBTQIA+ Healthcare

• Outside In - Healthcare for LGBTQIA+ Youth

Health and Wellness:

• The Portland Clinic - Primary Care, Women’s Health, Specialty Care

• OHSU Women’s Health

• Planned Parenthood

• Cascade AIDS Project

• Inspire Wellness - Holistic Clinic

• Avel Gordly Center for Healing at OHSU

• Food Psych Podcast

• Health At Every Size Community

• Portland Pediatric

Therapist Directories

• Therapy Den

• Portland Therapy Center

• Psychology Today

• LGBTQ Healthcare Directory

• Open Counseling

• Intro Therapy

• CareOregon Provider Directory

• Inclusive Therapists

• HealthShare / CareOregon Behavioral Health Directory