Love isn’t always soft and simple. For many of us—especially those navigating trauma, queerness, neurodivergence, or identity shifts—love can feel confusing, overwhelming, or even scary. At Sprout Therapy PDX, we believe that the way you love, connect, and attach isn’t broken—it’s a reflection of your history, your nervous system, and your unmet needs. And it’s worthy of care.

As we recognize Black History Month, we honor the long tradition of Black resistance, healing, and community care. Mental health has often been weaponized against Black communities—and yet, Black leaders, scholars, and healers have always created pathways to wellness, justice, and collective liberation. This month is a time to celebrate that legacy, and to recommit to mental health care that is rooted in racial equity and cultural respect.

Thinking about starting therapy in 2026? You’re not alone. The beginning of the year is a great time to take care of your mental health—and your insurance benefits might make it more accessible than you think. At Sprout Therapy PDX, we’re here to help you understand how to use your coverage to get started with therapy.

If you're a recipient of SNAP (food benefits) or Oregon Health Plan (OHP/Medicaid), you may have heard about changes in how often you need to renew, what paperwork is required, or even whether you still qualify. These shifts impact your access to food, housing, healthcare, and mental health services. At Sprout Therapy PDX, we want to help you understand what’s changing and how to stay connected to the support you deserve.