It’s Okay to Come Back to Therapy (Even If It’s Been Awhile)

Maybe you ghosted your therapist. Maybe you missed a few sessions and never rescheduled. Maybe life just got busy. Whatever your story is—you’re not alone. Many people pause therapy and feel unsure how to return. At Sprout Therapy PDX, we want you to know: it’s okay to come back. No shame. No judgment. Just support.

Therapy ProcessEmelie DouglasJanuary 26, 2026returning to therapy, therapy break, therapy shame, therapy Portland Oregon, trauma-informed therapy, inclusive therapy, OHP therapy, mental health support, identity-affirming care