You Don’t Need Big Resolutions—You Just Need to Keep Going

As the new year approaches, you might feel pressure to set goals, make resolutions, or reinvent yourself. But what if the most powerful thing you could do is keep going? At Sprout Therapy PDX, we believe that survival, healing, and small, steady steps are worth more than any dramatic reset. You don’t need to overhaul your life to be making progress.

Therapy ProcessEmelie DouglasDecember 29, 2025new year reflections, anti-resolution, therapy Portland Oregon, inclusive therapy, trauma-informed therapy, identity-affirming therapy, mental health support, OHP therapy, self-compassion

What Did Therapy Help You Survive This Year?

As the year winds down, you might be thinking about goals, plans, or what’s next. But before you leap ahead, we invite you to pause and reflect: What did therapy help you survive this year? Not just what you accomplished—but what you endured, healed, grieved, or made it through.

Therapy ProcessEmelie DouglasDecember 15, 2025therapy reflection, therapy progress, mental health support, trauma-informed therapy, therapy Portland Oregon, identity-affirming therapy, inclusive therapy, OHP therapy, surviving the year