NEW! Supplemental Services at Sprout Therapy PDX

As we move into the new year, many clients are navigating stress, burnout, or complex needs that therapy alone may not fully address. At Sprout Therapy PDX, we offer more than just weekly sessions—we’re building a team-based model of care. That means your therapist doesn’t have to be your only support person. You deserve a full team.

Therapy ProcessEmelie DouglasJanuary 5, 2026team-based care, supplemental services, peer support Oregon, case management therapy, therapy Portland Oregon, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, medication management

You Don’t Need Big Resolutions—You Just Need to Keep Going

As the new year approaches, you might feel pressure to set goals, make resolutions, or reinvent yourself. But what if the most powerful thing you could do is keep going? At Sprout Therapy PDX, we believe that survival, healing, and small, steady steps are worth more than any dramatic reset. You don’t need to overhaul your life to be making progress.

Therapy ProcessEmelie DouglasDecember 29, 2025new year reflections, anti-resolution, therapy Portland Oregon, inclusive therapy, trauma-informed therapy, identity-affirming therapy, mental health support, OHP therapy, self-compassion

What Did Therapy Help You Survive This Year?

As the year winds down, you might be thinking about goals, plans, or what’s next. But before you leap ahead, we invite you to pause and reflect: What did therapy help you survive this year? Not just what you accomplished—but what you endured, healed, grieved, or made it through.