Maybe you ghosted your therapist. Maybe you missed a few sessions and never rescheduled. Maybe life just got busy. Whatever your story is—you’re not alone. Many people pause therapy and feel unsure how to return. At Sprout Therapy PDX, we want you to know: it’s okay to come back. No shame. No judgment. Just support.

As we move into the new year, many clients are navigating stress, burnout, or complex needs that therapy alone may not fully address. At Sprout Therapy PDX, we offer more than just weekly sessions—we’re building a team-based model of care. That means your therapist doesn’t have to be your only support person. You deserve a full team.

As the new year approaches, you might feel pressure to set goals, make resolutions, or reinvent yourself. But what if the most powerful thing you could do is keep going? At Sprout Therapy PDX, we believe that survival, healing, and small, steady steps are worth more than any dramatic reset. You don’t need to overhaul your life to be making progress.

As the year winds down, you might be thinking about goals, plans, or what’s next. But before you leap ahead, we invite you to pause and reflect: What did therapy help you survive this year? Not just what you accomplished—but what you endured, healed, grieved, or made it through.