Using Insurance to Start Therapy in the New Year

Thinking about starting therapy in 2026? You’re not alone. The beginning of the year is a great time to take care of your mental health—and your insurance benefits might make it more accessible than you think. At Sprout Therapy PDX, we’re here to help you understand how to use your coverage to get started with therapy.

Accessing TherapyEmelie DouglasJanuary 19, 2026insurance therapy Oregon, OHP therapy, therapy Portland Oregon, mental health coverage, therapy benefits, how to start therapy, inclusive therapy, trauma-informed care, identity-affirming therapy