It’s Monday again which means I’m doing the best I can to focus on getting back into the work week! ☀️

This weekend I was able to get out into nature with loved ones and our pets! The weather was perfect and I even had a chance to stand professionally next to this tree! 😂

Anyone else not ready for summer to end??

Anxiety loves to tell lies. Whether it’s something like “my friends hate me” or “I can’t leave the house, it’s not safe” or “I’m going to fail this test"- anxiety likes to reinterpret the world in a negative way. But the biggest lie anxiety tells you is that it’s telling you all of these awful lies for your own good; anxiety lies by telling you that it’s just trying to keep you safe. 😒

What we need to do is:

1. Recognize Anxiety- remember our thoughts are not always true! Identify which thoughts are anxious thoughts and which are the truth. 

2. Talk back - speak the truth to anxiety, rewrite your thoughts! 🌿

Let’s challenge anxiety together today! 💕

Happy Saturday Sproutsters! Anyone going to enjoy nature today? It won’t be too hot in Portland so get out and take advantage of it it! How are you going to spend your Saturday!? ⬇️