What Did Therapy Help You Survive This Year?

As the year winds down, you might be thinking about goals, plans, or what’s next. But before you leap ahead, we invite you to pause and reflect: What did therapy help you survive this year? Not just what you accomplished—but what you endured, healed, grieved, or made it through.

Therapy ProcessEmelie DouglasDecember 15, 2025therapy reflection, therapy progress, mental health support, trauma-informed therapy, therapy Portland Oregon, identity-affirming therapy, inclusive therapy, OHP therapy, surviving the year