Caring for Everyone But Yourself? Mental Health for Caregivers

If you're the one everyone turns to—the fixer, the emotional anchor, the reliable one—you might also be the one most at risk for burnout. November is National Family Caregivers Month, and at Sprout Therapy PDX, we want to recognize the often invisible labor of caregiving. Whether you’re supporting a child, partner, parent, or chosen family member, your mental health matters too.

Parenting & CaregivingEmelie DouglasNovember 3, 2025caregiver burnout, burnout, mental health, mentalhealthawareness, therapy, portland therapist, portland therapy, therapy portland, emotional labor, ohp therapy, inclusive therapy