Posts tagged seasonal affective disorder

Winter Doesn’t Have to Feel Like a Struggle: Mental Health & the Season Shift

As the days grow shorter and colder, you might find yourself feeling more tired, irritable, or disconnected—and wondering why. Winter can bring on big emotional shifts, especially for those navigating seasonal affective disorder (SAD), grief, depression, or burnout. But the problem isn’t you. It might just be the season. At Sprout Therapy PDX, we believe your mental health deserves care that honors the natural rhythm of winter.

Seasonal SupportEmelie DouglasDecember 1, 2025seasonal affective disorder, winter depression, SAD therapy Oregon, therapy Portland Oregon, trauma-informed therapy, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, low energy winter

How to Protect Your Peace This Holiday Season (Even When the Darkness Creeps In)

The holidays are supposed to be joyful, cozy, and connected. But for many people, this time of year brings more stress than celebration—especially when paired with seasonal affective disorder (SAD), social pressure, and complex family dynamics. At Sprout Therapy PDX, we want you to know: you’re not alone if you’re dreading the holiday season. You deserve to protect your peace.

Seasonal SupportEmelie DouglasNovember 10, 2025therapy Portland Oregon, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, trauma-informed therapy, LGBTQ therapist Oregon, holiday stress, seasonal affective disorder, LGBTQ+ mental health, family boundaries, SAD support