You’re Not Obligated to Make the Holidays Magical

If you’re feeling pressure to make the holidays special for everyone else—while running on fumes yourself—you’re not alone. Many people, especially caregivers, parents, and those socialized to prioritize others, carry the unspoken expectation to “create magic” this time of year. At Sprout Therapy PDX, we want you to know: you’re not obligated to perform holiday joy. Your well-being matters too.

Seasonal SupportEmelie DouglasDecember 8, 2025holiday stress, emotional labor, burnout, perfectionism, therapy Portland Oregon, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, boundaries during holidays