You Don’t Need Big Resolutions—You Just Need to Keep Going

As the new year approaches, you might feel pressure to set goals, make resolutions, or reinvent yourself. But what if the most powerful thing you could do is keep going? At Sprout Therapy PDX, we believe that survival, healing, and small, steady steps are worth more than any dramatic reset. You don’t need to overhaul your life to be making progress.

Therapy ProcessEmelie DouglasDecember 29, 2025new year reflections, anti-resolution, therapy Portland Oregon, inclusive therapy, trauma-informed therapy, identity-affirming therapy, mental health support, OHP therapy, self-compassion