You’re Not Obligated to Make the Holidays Magical

If you’re feeling pressure to make the holidays special for everyone else—while running on fumes yourself—you’re not alone. Many people, especially caregivers, parents, and those socialized to prioritize others, carry the unspoken expectation to “create magic” this time of year. At Sprout Therapy PDX, we want you to know: you’re not obligated to perform holiday joy. Your well-being matters too.

Seasonal SupportEmelie DouglasDecember 8, 2025holiday stress, emotional labor, burnout, perfectionism, therapy Portland Oregon, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, boundaries during holidays

How to Protect Your Peace This Holiday Season (Even When the Darkness Creeps In)

The holidays are supposed to be joyful, cozy, and connected. But for many people, this time of year brings more stress than celebration—especially when paired with seasonal affective disorder (SAD), social pressure, and complex family dynamics. At Sprout Therapy PDX, we want you to know: you’re not alone if you’re dreading the holiday season. You deserve to protect your peace.

Seasonal SupportEmelie DouglasNovember 10, 2025therapy Portland Oregon, mental health support, inclusive therapy, identity-affirming therapy, OHP therapy, trauma-informed therapy, LGBTQ therapist Oregon, holiday stress, seasonal affective disorder, LGBTQ+ mental health, family boundaries, SAD support