linnea’s story

Hello! My name is Linnea (she/her).  As your therapist, my goal is to understand your unique world and how it shapes you. I see you as the expert of your own life and I strive to create a safe, supportive space where you can explore, reflect, and grow. My approach blends narrative, internal family systems, solution-focused, emotion-focused, and strengths-based frameworks to help you navigate challenges and reach your goals. I’m here to support you on the path toward a more fulfilling life.

I support clients who are experiencing a range of presenting concerns including: anxiety, career uncertainty, depression, grief, identity exploration, loss, perfectionism, and relationship problems (of all kinds!). I love working with college students, third culture kids, and folks navigating challenges in their romantic relationships.

Before working as a therapist, I worked in public health research and as a sexual health educator. I am a trained yoga teacher and pregnancy loss doula.

Now for the professional stuff:

I hold a Master’s degree in Couples and Family Therapy from the University of Oregon, and a Bachelor’s degree in Economics from Occidental College. I am currently a registered associate with the state of Oregon. I gained the majority of my clinical experience in a group practice setting supporting individuals and couples navigating a wide range of issues including infidelity, the impacts of trauma, and communication problems.

See our fees and insurance page to determine if Linnea is in network with your insurance plan.

You can reach Linnea directly at linnea@sprouttherapypdx.com