Our online scheduler is now live - It's easy as can be to set up an appointment- whether you're a new or past client!
Of course, you are always welcome to schedule through phone, text, or email as well- but the technological stuff is fun, right?
Let’s talk about exercise for a second. I know with 100% certainty that cardio kills my anxiety. The endorphins and happy chemicals completely change my day for the better - I’m more present, I’m more joyful, more confident.. so why don’t I do it every day?
I find myself frustrated with myself on days when I wake up, skip my run, and then later feel off my game or groggy. It’s great when you know a coping skill works, but it’s hard to make it a routine and a priority! Any suggestions?
I also want to note, exercising (or even talking about exercise habits) can be a triggering experience for those who have struggled with restricted eating, weight, and/or self love. So be compassionate and thoughtful in how you talk about your workout routine!
We are very excited to announce that we will be expanding our hours on September 1st! Now accepting new clients- contact us today to reserve your spot! Link is in bio 🌿